Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
The Fulfillment Framework	2021-09-21
Sergey Young on Thriving at 200 Years Old	2021-09-14
Competing vs Comparing	2021-09-07
The Secret Sauce of CrossFit Programming	2021-08-31
Benchmark: Simplifying Nutrition	2021-08-24
Life-Changing Quotes (Hoppertalk #05)	2021-08-17
2021 CrossFit Games Debrief	2021-08-10
When an S.O. Doesn't Care About CrossFit (2:00 #29)	2021-08-03
Important Details, Strong Networks, & Simpler Lives	2021-07-27
Benchmark: Daily Discipline	2021-07-20
The Protein and Produce Diet for Kids	2021-07-13
If You Want To Run Fast, Run Fast (2:00 #28)	2021-07-06
Greg McKeown on the Pursuit of Sustainable Excellence	2021-06-29
Stop Fearing Failure (Modern Wisdom Interview)	2021-06-22
Useful But Rarely Taught Skills (HopperTalk #04)	2021-06-15
Dr. Jonathan Fader on Looking at Life as a Sport	2021-06-08
Discomfort vs Pain (2:00 #27)	2021-06-01
World-Class Health in 100 Words	2021-05-25
Tim Grover on Michael Jordan's Second Stat Sheet	2021-05-18
Audacious Goals, Momento Mori, & Mobility Tips	2021-05-11

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