Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
589 - Do You Get Enough Fiber on a Low-FODMAP Diet? 2020-09-29
522 - The 3 Levers of Appetite (Reissue) 2020-09-15
587 - Lose More Fat and Less Muscle with Slow Weight Loss 2020-09-08
586 - Helping Kids Learn STEAM Skills in the Kitchen 2020-09-01
585 - What's the Best Non-Dairy Milk Alternative? 2020-08-25
584 - Should You Switch to Fish Oil with PRMs? 2020-08-18
583 - Can Your Diet Help Reduce Stress? 2020-08-11
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend? 2020-08-04
581 - Is Silicone Cookware Safe? 2020-07-28
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest? 2020-07-21
579 - Should You Add Mineral Water to Your Diet? 2020-07-14
578 - Should You Beware of Glucose Syrup? 2020-06-30
577 - How Endurance Sports Affect Appetite 2020-06-23
576 - What to Eat if You Don't Have a Gallbladder 2020-06-16
575 - Is Powdered Milk Bad For You? 2020-06-09
574 - How to Eat 45,000 Extra Calories Without Gaining Weight 2020-06-02
573 - What's the Best Diet and Exercise for People Over 50? 2020-05-26
572 - Do Artificial Sweeteners Promote Diabetes? 2020-05-19
571 - Does Carb Backloading Help You Lose Weight? Science Says ... 2020-05-12
570 - How is COVID-19 Affecting Our Food Supply? 2020-05-05
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