Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
596 - Making Meat Without Animals? Yes, It's Possible	2020-11-17
595 - Are Beans a Protein or Carbohydrate?	2020-11-10
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains	2020-11-03
593 - Does Elderberry Protect Against Colds and Flu?	2020-10-27
592 - Is Soy Healthy or Harmful?	2020-10-20
591 - Processed Meat: How Much Is too Much?	2020-10-13
590 - The Problem with Intermittent Fasting	2020-10-06
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?	2020-09-29
522 - The 3 Levers of Appetite (Reissue)	2020-09-15
587 - Lose More Fat and Less Muscle with Slow Weight Loss	2020-09-08
586 - Helping Kids Learn STEAM Skills in the Kitchen	2020-09-01
585 - What's the Best Non-Dairy Milk Alternative?	2020-08-25
584 - Should You Switch to Fish Oil with PRMs?	2020-08-18
583 - Can Your Diet Help Reduce Stress?	2020-08-11
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?	2020-08-04
581 - Is Silicone Cookware Safe?	2020-07-28
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?	2020-07-21
579 - Should You Add Mineral Water to Your Diet?	2020-07-14
578 - Should You Beware of Glucose Syrup?	2020-06-30
577 - How Endurance Sports Affect Appetite	2020-06-23

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