This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
Subscribe
| Title
|
Date published
|
|
|
|
Episode 180: All About Sleep 2.0
|
2019-10-17
|
|
|
|
Episode 179: Talking Sex with Alison Leigh
|
2019-10-10
|
|
|
|
Episode 178: Bad Enough for Therapy, Anxiety Nausea, Depression in Relationship
|
2019-10-03
|
|
|
|
Episode 177: Research-Informed Parenting with Jen Lumanlan from Your Parenting Mojo
|
2019-09-26
|
|
|
|
Episode 176: Healthy Gaming, Processing Trauma, Social Anxiety
|
2019-09-19
|
|
|
|
Episode 175: LGBTQ Health Disparities with Dr. Perry Halkitis
|
2019-09-12
|
|
|
|
Episode 174: Driving Anxiety, Overly Affectionate Mom, Helper Burnout
|
2019-09-05
|
|
|
|
Episode 173: Tiffany Jenkins on Mental Health and Addiction
|
2019-08-29
|
|
|
|
Episode 172: Overcoming an Affair, Recalling Trauma, Bringing Parents into Therapy
|
2019-08-22
|
|
|
|
Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations
|
2019-08-15
|
|
|
|
Episode 170: Sexless Marriage, PTSD in Literature, Health Anxiety
|
2019-08-08
|
|
|
|
Episode 169: Mental Health and Spirituality with Dr. Anna Yusim
|
2019-08-04
|
|
|
|
Episode 168: My Counselor Died
|
2019-07-25
|
|
|
|
Episode 167: Posttraumatic Growth with Dr. Laura Copley
|
2019-07-18
|
|
|
|
Episode 166: When to Move On, Pregnant with an Eating Disorder, How Long Therapy Takes
|
2019-07-11
|
|
|
|
Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave
|
2019-07-04
|
|
|
|
Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand
|
2019-06-27
|
|
|
|
Episode 163: Duff the Wife and I Talk About Communication
|
2019-06-20
|
|
|
|
Episode 162: Depersonalization, Family Communication, Planning with ADHD
|
2019-06-13
|
|
|
|
Episode 161: The Reality of Being a Therapist with Quinn Gee
|
2019-06-06
|
|
|
1234567891011121314151617181920212223
