Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
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2023-02-08
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274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD
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2023-02-01
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273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD
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2023-01-25
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272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
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2023-01-18
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271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD
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2023-01-11
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270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen
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2023-01-04
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269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD
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2022-12-28
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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
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2022-12-21
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267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
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2022-12-14
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266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
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2022-12-07
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265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
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2022-12-05
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264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
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2022-11-30
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263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
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2022-11-23
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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
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2022-11-16
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261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
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2022-11-09
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260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki
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2022-11-02
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259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich
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2022-10-31
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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
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2022-10-26
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257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
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2022-10-19
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256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD
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2022-10-12
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