You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

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Title Date published
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More.... 2020-10-20
How to Build a Healthy Relationship with Food - Gabriela's Story 2020-10-13
What to Do When You Want to Quit... 2020-09-22
Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given 2020-09-08
Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom 2020-08-28
Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story) 2020-08-18
How to Transfer from Fat Loss into Maintenance 2020-08-03
Why I care about what other people think (and you should too) 2020-07-30
Jordan Stinks 006 2020-07-24
How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story) 2020-07-22
20 Pounds Down and Counting (Taylor's Story) 2020-07-14
Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall 2020-06-29
Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story) 2020-06-25
An Hour Chat with James Smith PT 2020-06-15
30lbs Down While Eating Oreo's Every Day (Chiara's Story) 2020-06-09
Jordan Stinks 005 2020-06-02
How to Lose Weight WITHOUT Counting Calories (Raina's Story) 2020-05-28
How to Motivate Yourself to Workout (When You Don’t Want to Workout) 2020-05-22
From 28% to 17% Body Fat (Heather's Story) 2020-05-17
Stupid Mistakes I’ve Made that Made Me a Better Person 2020-05-13
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