The OCD & Anxiety Podcast 

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Title	Date published
Episode 221 - Hit & Run OCD	2022-09-28
Episode 220 - Balancing Joy & Fear	2022-09-25
Episode 219 - How Our Expectations Influence OCD Treatment	2022-09-21
Episode 218 - OCD & The Sense Of Self	2022-09-17
Episode 217 - A Lesson In Patience	2022-09-14
Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD	2022-09-10
Episode 215 - OCD & The Pain Of Uncertainty	2022-09-07
Episode 214 - Coming Back From Adversity - A Chat With Neuro Psychologist Bart Scholtissen	2022-09-03
Episode 213 - The Hidden Benefits OF OCD (yes they do exist)	2022-08-31
Episode 212 - Processing Negative Emotions With Art & Creativity	2022-08-27
Episode 211 - Getting Back Into The Body & The Present	2022-08-24
Episode 210 - How To Naturally Ease OCD Symptoms With Exercise	2022-08-20
Episode 209 - Metacognitive Beliefs & OCD	2022-08-17
Episode 208 - What To Do When Things Don’t Go Your Way With OCD	2022-08-13
Episode 207 - OCD & Maladaptive Daydreaming	2022-08-10
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection	2022-08-06
Episode 205 - Complex Rumination	2022-08-03
Episode 204 - How To Deal With Relentless Intrusive Thoughts	2022-07-30
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago	2022-07-27
Episode 202 - The Value of The Unexpected Exposure Activity	2022-07-23

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