Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Episode 43: Parents Just Don’t Understand: for the pain caused by parents who didn’t do their job	2015-03-06
Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness	2015-02-23
Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoughts	2015-02-21
Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want	2015-02-17
Feeling Isolated When You're Working Hard to Make Positive Change	2015-02-16
Struggling to Keep Up the Work When You Haven't Seen Results	2015-02-16
Episode 39: Finding a State of Inner Balance-Tools for Strength-Building	2015-02-11
Brain Chatter Relief: A Daily Quieting Meditation	2015-02-04
Episode 38: Emotionally Raw and in a State of Pain	2015-02-04
Outsmarting Negative Thought Patterns	2015-02-03
Episode 37: Training in a Positive Mindset	2015-01-31
Episode 36: The Badges That Define You and Dictate Your Self-Worth	2015-01-28
Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success	2015-01-19
Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever	2015-01-11
Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.	2015-01-06
Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going	2015-01-01
Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways to improve it.	2014-12-21
Episode 30: Mourning and Dealing with the Pain of Loss	2014-12-16
Mini-Mindfulness Meditation	2014-12-12
Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking	2014-12-10

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