Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!
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2020-04-19
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#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!
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2020-04-12
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#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!
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2020-04-05
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#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!
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2020-03-29
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#153 - Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!
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2020-03-22
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#152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!
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2020-03-15
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#151 - Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!
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2020-03-08
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#150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!
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2020-03-01
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#149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!
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2020-02-23
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#148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!
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2020-02-16
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#147 - New Studies, Overeating, Dirty Fasting And More!
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2020-02-09
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#146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!
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2020-02-02
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#145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
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2020-01-26
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#144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!
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2020-01-19
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#143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!
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2020-01-12
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#142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!
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2020-01-05
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#141 - Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!
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2019-12-29
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#140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!
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2019-12-22
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#139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!
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2019-12-15
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#138 - The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!
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2019-12-08
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