Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Summer Solstice Meditation | 2022-06-19 | ||
| 5 Subtle Signs Your Meditation Practice is "Working" | 2022-06-16 | ||
| Release Emotional Pain Meditation | 2022-06-12 | ||
| Are You Ok? | 2022-06-10 | ||
| 20 Minute Relax + Sleep Meditation | 2022-06-05 | ||
| 5 Minute PM Meditation | 2022-06-01 | ||
| True Self Connection Meditation | 2022-05-29 | ||
| How To Connect With The True Self | 2022-05-25 | ||
| Accepting Disappointment Meditation | 2022-05-22 | ||
| What If Meditation Doesn't Feel Good? | 2022-05-19 | ||
| Guided Walking Meditation 2 | 2022-05-15 | ||
| Walking Meditation 101 | 2022-05-13 | ||
| A Meditation For Guilt | 2022-05-08 | ||
| 7 Lessons Learned From Motherhood | 2022-05-05 | ||
| 5 Minute Anxiety Meditation | 2022-05-01 | ||
| 8 Practices For Anxious Times | 2022-04-27 | ||
| Intuition Meditation Ft. Sam Williams | 2022-04-24 | ||
| Meditation, Productivity, and The Brain | 2022-04-21 | ||
| Meditation For A Fresh Start | 2022-04-17 | ||
| Mantra 101 | 2022-04-15 |