Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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Title Date published
Guided Forest Meditation: Discover the Benefits of Slowing Down 2020-05-04
Grammy and the Power of Choice: Codependency and Family Dynamics 2020-04-26
How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families 2020-04-20
How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health 2020-04-13
Are You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental Health 2020-04-06
The Secret to Healing Insecurity and Trauma to Improve our Mental Health 2020-03-30
Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs 2020-03-23
Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis 2020-03-17
Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs 2020-03-16
What Does Bullying Have to do with Systems Theory? Tips for healing 2020-03-09
Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame 2020-03-02
Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery 2020-02-24
Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace 2020-02-17
Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance 2020-02-10
Reduce Stress by Owning what we practice with Gusto 2020-02-03
How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma 2020-01-27
Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey 2020-01-20
What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht 2020-01-13
Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs 2020-01-06
Reflecting on the Year for Improved Mental Health for HSPs 2019-12-30
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