Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
How to Warm-Up More Effectively (2:00 Drill #26)	2021-05-04
Peter Rahal on the Hard Work of Building RXBar	2021-04-27
How CrossFit Could Go Mainstream (HopperTalk #03)	2021-04-20
We're Breathing All Wrong	2021-04-13
Robb Wolf on Being a Health Translator	2021-04-06
How to Start Looking at Food More Positively	2021-03-30
Matt Fitzgerald on Becoming a Smart Athlete	2021-03-23
Questions We Should Be Asking Regularly	2021-03-16
The CompTrain Academy, Part 2	2021-03-09
The CompTrain Academy, Part 1	2021-03-02
Why Mat Fraser Retiring Sucks (2:00 Drill #24)	2021-02-23
Overcoming Excellence Fatigue	2021-02-16
Should Ricky Gerard Get a 2nd Chance? (HopperTalk #02)	2021-02-09
Greg Everett on Becoming Tough	2021-02-02
Great Coaches Beat Great Programming (2:00 Drill #23)	2021-01-26
Steven Kotler on Accomplishing the Impossible	2021-01-19
More Books, Movies, & Podcast Recommendations	2021-01-12
Don't Chase Happiness	2021-01-05
Advice to a 12-Year-Old CrossFitter (2:00 Drill #22)	2020-12-29
What's the Big Thing You're Chasing? (HopperTalk #01)	2020-12-22

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