<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
212 SelfWork: Pros and Cons of People Pleasing 2021-01-01
211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek 2020-12-28
210 SelfWork: When How and Why You Should Leave Therapy.. Or Not 2020-12-25
209 SelfWork: 3 Questions To Ask Before You Trust Your Gut 2020-12-18
208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole 2020-12-11
SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth 2020-12-09
207 SelfWork: How to Break Away from Emotional Paralysis 2020-12-04
206 SelfWork: What Dreams Are Made Of 2020-11-27
205 SelfWork: How to Build Your Own Self-Confidence 2020-11-20
204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes 2020-11-18
203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem 2020-11-13
038 SelfWork (Second Time Around): Kindness Matters 2020-11-10
012 SelfWork (Second Time Around): How to Become An Emotional Grownup 2020-11-06
146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers 2020-11-01
061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem 2020-10-30
054 SelfWork (Second Time Around): What Do Your Mistakes Teach You? 2020-10-27
096 SelfWork (Second Time Around) : Tina Turner Takes A Seat 2020-10-23
096 SelfWork (Second Time Around) : Tina Turner Takes A Seat 2020-10-23
SelfWork's You Get the Gist - Is Your Biological Clock Ticking? 2020-10-21
202 SelfWork: Finding the Right Thing to Say 2020-10-16
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