The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Subscribe
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Date published
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156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
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2020-09-10
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155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
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2020-09-03
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154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
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2020-08-27
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153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
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2020-08-20
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152. Olympian Carrie Tollefson on Why Runners Are So Awesome
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2020-08-13
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151. David Monti on the Past, Present, and Future of Running
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2020-08-06
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150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
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2020-07-30
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149. The 3 Most Important Words in Running
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2020-07-23
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148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
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2020-07-17
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147. The Big Hydration Episode, with Sports Scientist Andy Blow
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2020-07-09
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146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
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2020-07-02
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145. How to Build Mindset Mastery and the Mental Skills to Thrive
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2020-06-25
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144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
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2020-06-18
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143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
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2020-06-11
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142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a
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2020-06-04
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141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
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2020-05-28
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140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
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2020-05-21
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139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
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2020-05-14
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138. You Have a Decision to Make. What Are You Going to Do?
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2020-05-07
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137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer
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2020-04-30
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