Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Letting Thought Clouds Come and Go	2021-10-07
Facing Fear in a Traumatized World	2021-09-30
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)	2021-09-30
Anger: Responding, Not Reacting (2021-09-22)	2021-09-24
Meditation: Present Heart (2021-09-22)	2021-09-23
Radical Friendship: Conversation between Tara Brach and Kate Johnson	2021-09-17
Meditation: Sitting Like a Mountain (2021-09-15)	2021-09-16
A Conversation Between Tara and Mark Nepo	2021-09-10
Meditation: Receiving Life in Open, Awake Awareness	2021-09-09
The Wise Heart of Radical Acceptance	2021-09-03
Meditation: Relaxing Back and Saying "Yes" to the Moment	2021-09-02
The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)	2021-08-27
Meditation: Resting Your Heart in Presence	2021-08-26
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)	2021-08-20
Meditation: Saying “Yes” to Life	2021-08-19
Humility	2021-08-13
Meditation: Dedicated to Maya Angelou - Being Home	2021-08-12
Taking ‘The Exquisite Risk': An Undefended Heart	2021-08-06
Meditation: Relaxing Back into Full Presence	2021-08-05
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)	2021-07-30

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