Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
285 - Which of These Four Attachment Styles Is Yours?	2020-03-13
284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes	2020-03-06
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead	2020-02-28
282 - How to Recognize and Avoid Common Thinking Traps - Part 2	2020-02-21
281 - How to Avoid Common Thinking Traps - Part 1	2020-02-14
280 - Why Oxytocin Is Incredible and How to Get More of It	2020-02-07
279 - 5 Surprising Facts About Rejection Sensitivity	2020-01-31
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself	2020-01-24
277 - Family Estrangement—Why Families Cut Ties and How to Mend Them	2020-01-17
276 - 4 Psychology Hacks to Help You Stick to Your Goals	2020-01-10
275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating	2020-01-03
274 - How Do Your Emotions Affect Your Moral Compass?	2019-12-27
271 - 3 Anxiety-Related Disorders You Might Not Know About	2019-12-06
270 - 5 Ways to Quiet Your Mind for Sleep	2019-11-29
269 - How to Help Someone with Hoarding Disorder	2019-11-22
268 - Why Is Cyberbullying So Damaging and How Can You Cope?	2019-11-15
267 - Does Hypnosis Work? Here's What Science Says	2019-11-08
266 - 3 Easy Ways to Cool Down in an Emotional Crisis	2019-11-01
265 - 4 Things Never to Say or Do When Someone Has Anxiety	2019-10-25
264 - 3 Symptoms of Childhood Trauma We Don't Talk About	2019-10-18

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