Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs 2022-05-02
Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD 2022-04-28
Podcast 376: Why we shouldn't try remember everything 2022-04-25
Podcast 375: The different types of post-trauma syndromes & how to find healing 2022-04-21
Podcast 374: This One Common Thing Could Be Damaging Your Brain 2022-04-18
Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity? 2022-04-14
Podcast 372: How to use mind-management to rewrite & redefine your life stories 2022-04-11
Podcast 371: Could this be the answer to ending mass shootings? 2022-04-07
Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety 2022-04-04
Podcast 369: What to do & eat to reduce cognitive decline 2022-03-31
Podcast 368: Identifying, setting, and enforcing boundaries with friends 2022-03-28
Podcast 367: Can CBD actually help with anxiety? 2022-03-24
Podcast 366: Intrusive thoughts- what they are and how to not let them run your life 2022-03-21
Podcast 365: Why happy people are annoying (with actor Josh Peck) 2022-03-17
Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed 2022-03-14
Podcast 363: Is your metabolism messing up your mental health? 2022-03-10
Podcast 362: The science of soulmates 2022-03-07
Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress 2022-03-03
Podcast 360: Healthy ways to process grief 2022-02-28
Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead 2022-02-24
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