The Dr. Leaf Show 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title	Date published
Podcast 365: Why happy people are annoying (with actor Josh Peck)	2022-03-17
Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed	2022-03-14
Podcast 363: Is your metabolism messing up your mental health?	2022-03-10
Podcast 362: The science of soulmates	2022-03-07
Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress	2022-03-03
Podcast 360: Healthy ways to process grief	2022-02-28
Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead	2022-02-24
Podcast 358: One of the best & most easily accessible "anti-depressants"	2022-02-21
Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)	2022-02-17
Podcast 356: Why You Don’t Need to Stress About Sleep	2022-02-14
Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage	2022-02-10
Podcast 354: Trauma Bonding- What it is & how to break free	2022-02-07
Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)	2022-02-03
Podcast 352: How to express intense emotions in a healthy way	2022-01-31
Podcast 351: How to fall back in love with yourself & find your identity	2022-01-27
Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment	2022-01-24
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma	2022-01-20
Podcast 348: The best mental health lessons from Ted Lasso	2022-01-17
Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power	2022-01-13
Podcast 346: How to manage your mental health when a relationship changes or ends	2022-01-10

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