<p><b>Want to fall in love with your ADHD brain and make it work for you?</b> Learn more about my patented program, <b><em>Your ADHD Brain is A-OK Academy&nbsp; </em></b><a href="https://programs.tracyotsuka.com/signup"><b>here</b></a><b> : programs.tracyotsuka.com/signup</b></p><p>*</p><p>I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!<br>*<br>*</p><p><em>ADHD for Smart Ass Women</em> is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.<br>*<br>*</p><p>I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I <em>should</em> struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.<br>*<br>*</p><p>Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.<br>*<br>*<br><b>adhdforsmartwomen.com</b></p><p>*<br>*<br>The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.&nbsp;</p>

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Title Date published
EP. 40: How to Prepare to Meet With Your ADHD Doctor 2019-10-09
EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time 2019-10-02
EP. 38: ADHD and Drifting Off Topic 2019-09-25
EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds 2019-09-18
EP. 36: Crowns, Root Canals, TMD and ADHD 2019-09-11
EP. 35: How To Respond When People Tell You ADHD Isn't Real 2019-09-04
EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.) 2019-08-28
EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert 2019-08-21
EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD? 2019-08-07
EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry 2019-07-31
EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain 2019-07-24
EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings 2019-07-17
EP. 28: How To Navigate The College Admissions Process As An ADHD Teen 2019-07-10
EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life 2019-07-03
EP. 26: Tracy’s Strength-Focused ADHD Book List 2019-06-26
EP. 25: ADHD and Addiction 2019-06-19
EP. 24: What Does ADHD Feel Like From Women Who Have ADHD 2019-06-12
EP. 23: ADHD and Rumination 2019-06-05
EP. 22: ADHD And Procrastination With Dr. Christine Li 2019-05-29
EP. 21: ADHD and Weight 2019-05-22
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