Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
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2023-05-22
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The Cost of Living With a Secret | Geena Rocero
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2023-05-19
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Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
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2023-05-17
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Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
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2023-05-15
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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
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2023-05-10
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Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
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2023-05-08
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The Selfish Case for Being Ethical | Eugene Cash
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2023-05-03
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Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
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2023-05-01
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The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
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2023-04-26
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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
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2023-04-24
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The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
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2023-04-19
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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
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2023-04-17
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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
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2023-04-14
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Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
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2023-04-12
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Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
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2023-04-10
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Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
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2023-04-05
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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
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2023-04-03
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From The Prof G Pod with Scott Galloway | The Future of Work
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2023-03-31
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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
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2023-03-29
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How to Meditate in Hell | Jarvis Jay Masters
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2023-03-27
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