Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad	2014-12-03
When will my self-work start working? An emotional power-up when you’re discouraged and dwelling.	2014-12-03
Episode 27: Nine Tools to Build Successful Friendships	2014-12-01
Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics	2014-11-24
Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity	2014-11-21
Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed	2014-11-17
Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations	2014-11-12
A Visualization Exercise for Putting Painful Feelings Away	2014-11-12
When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity	2014-11-12
Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno	2014-11-08
Episode 23: Where to start the process of personal growth	2014-11-03
Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine	2014-10-28
Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own	2014-10-26
Emotional Balancing & Soothing Reflection Exercise	2014-10-21
Balance Meditation and Personal Awesomeness Visualization (Sans Music)	2014-10-21
Episode 20: I Thought I Had it All Figured Out	2014-10-15
You are Spectacular	2014-10-12
Episode 19: The Mind Body Connection	2014-10-05
I should be doing better	2014-09-29
Episode 18: Learning How To Trust Again - Getting Over Bad Experiences	2014-09-27

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