Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#131 - Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!
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2019-10-20
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#130 - Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!
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2019-10-13
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# 129 - Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More! —
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2019-10-06
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#128 - New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!
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2019-09-29
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#127 - Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Bad Exercise Breath, Wine And Coffee, Starting Supplements, And More!
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2019-09-22
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#126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, A...
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2019-09-15
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#125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
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2019-09-08
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#124 - Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!
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2019-09-01
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#123 - IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!
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2019-08-24
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#122 - The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And...
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2019-08-18
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#121 - IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!
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2019-08-10
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#120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!
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2019-08-04
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#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And ...
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2019-07-28
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#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!
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2019-07-21
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#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!
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2019-07-14
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#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!
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2019-07-07
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#115 - Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!
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2019-06-30
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#114 - The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More!
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2019-06-23
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#113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!
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2019-06-16
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#112 - Dr. Ken Brown: Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attac...
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2019-06-09
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