Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
The Hierarchy of Mindset	2020-12-15
Opening Gyms, Leadership Skills, & Mindset Hacks	2020-12-08
Back to Training After COVID (2:00 Drill #21)	2020-12-01
5 Characteristics of an Effective Coach	2020-11-24
Telling Stories, Hard Conversations, & Life Lessons	2020-11-17
Designing a High School Health Curriculum	2020-11-10
Reflections on the 2020 CrossFit Games	2020-11-03
James Clear on Working Backwards From Magic	2020-10-27
The Best Workout After a Cheat Day (2:00 Drill #20)	2020-10-20
Lessons from Six Months of Lockdown	2020-10-13
Define Success, Eliminate Everything Else	2020-10-06
CrossFit Games Lessons, Benchmarks, and Trends	2020-09-29
Common Mistakes CrossFit Coaches Are Making	2020-09-22
Don't Try to Win Today (2:00 Drill #19)	2020-09-15
Building a Goals First Nutrition Strategy	2020-09-08
10 Principles of Training for Longevity	2020-08-31
Valuable Skills, Health Metrics, & Resiliency Tips	2020-08-24
Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)	2020-08-17
How to Use CrossFit to Train for Other Sports	2020-08-10
Assessing Each of the 10 Components of Fitness	2020-08-03

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