This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Date published
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Episode 140: Making New Year Goals That Make Sense
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2019-01-03
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Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works
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2018-12-20
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Episode 138: Jamie Shares Her Personal Experience with Ketamine Treatments
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2018-12-13
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Episode 137: All About Ketamine Treatments with Dr. Steven Mandel
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2018-12-06
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Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis
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2018-11-29
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Episode 135: How to Survive the Holidays
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2018-11-21
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Episode 134: Kati Morton - Youtuber, Author, and Therapist
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2018-11-15
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Too Close to Home
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2018-11-08
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Episode 133: Spooky Mental Health Treatments From History
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2018-11-01
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Episode 132: When to Stop Taking Meds for Anxiety
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2018-10-25
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Episode 131: Supporting a Reluctant Partner
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2018-10-18
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Episode 130: Complex PTSD
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2018-10-11
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Episode 129: All About Dementia
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2018-10-04
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Episode 128: Making Friends, Avoiding Stress After Concussion, Advice for Future Therapists
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2018-09-27
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Episode 127: Duff the Wife Back Again!
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2018-09-20
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Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship
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2018-09-13
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Episode 125: Too Broke for Therapy, Anxiety Meds Don't Work, Pressure to Have Kids
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2018-09-07
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Episode 124: Gender Dysphoria and Sex, Increasing Klonopin Dose, Options to Keep Living
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2018-08-30
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Episode 123: Porn and Depression, Panic Disorder, Fleeting Suicidal Thoughts
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2018-08-23
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Episode 122: Anxiety Procrastination, Supporting Suicidal Friends, Loving with Borderline
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2018-08-16
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