<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
201 SelfWork: A Conversation with Terri Cheney, author of Manic and Modern Madness 2020-10-09
200 SelfWork: How To Face Your Own Self-Doubt (200 episodes later...) 2020-10-02
SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it) 2020-09-29
199 SelfWork: Trauma. Bonding: When Trust Is Manipulated and Destroyed 2020-09-25
SelfWork: You Get the Gist... Kudos to Athletes Challenging Stigma 2020-09-20
198 SelfWork: Debunking the Myths About Suicide 2020-09-18
197 SelfWork: Explaining Radical Acceptance 2020-09-11
196 SelfWork: Turning Being PIssed Into Something Productive Using DBT 2020-09-04
195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel 2020-08-28
194 SelfWork: How To Make Change Stick 2020-08-21
193 SelfWork: A Conversation with John Moe, author of The Hilarious World of Depression 2020-08-14
Part Two! Perfectionism Meets Pandemic : A Free Workshop with Dr. Margaret 2020-08-10
192 SelfWork: Are You Embarrassed To Be Embarrassed? 2020-08-07
191 SelfWork: The Ten Most Common Mental Mistakes (aka Stinkin Thinkin) 2020-07-31
Announcement! Perfectionism Meets Pandemic Free Workshop 2020-07-28
190 SelfWork: The Power of Withdrawal 2020-07-24
189 SelfWork: My Story and The Cost of Battling for Control 2020-07-17
188 SelfWork: Four Steps Toward Risking the Unfamiliar 2020-07-10
187 SelfWork: Can Certain Anxieties Worsen During Covid-19? 2020-07-03
186 SelfWork: When You've Lost Yourself 2020-06-26
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