Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
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Date published
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What to do when your self-improvement creates fears and conflict in others
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2019-11-24
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What comes out of you when people push you over the edge
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2019-11-17
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Establishing boundaries with toxic family
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2019-11-10
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"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs
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2019-11-03
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Facing the challenge, getting through it, and coming out of it new and improved
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2019-10-27
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When others make you feel small
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2019-10-20
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Are you inadvertently responsible for your own unhappiness
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2019-10-13
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Processing thoughts and emotions through self-guided questions
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2019-10-06
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Keeping your power in conversations with controlling, dominating and overpowering people
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2019-09-29
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Dealing with the impossible boss and other relationship advice when it comes to job, career and life
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2019-09-22
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Jealousy in the relationship
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2019-09-15
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When there's insecurity or fear around sex, the entire relationship suffers. And a listener disagrees with my advice
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2019-09-08
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Making difficult and sometimes painful decisions that almost always improve your life
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2019-09-01
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Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode
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2019-08-25
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What you might have to do if the people and situations in your life never improve
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2019-08-18
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The big, scary steps that lead to positive change
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2019-08-11
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Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life
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2019-08-04
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Changing your habitual negative emotions about the past or future
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2019-07-28
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Holding yourself in high regard when others don't
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2019-07-21
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When people don't step up in your defense
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2019-07-14
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