Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions 2022-01-06
Podcast 344: The One Mind-Management Technique Required for Sustainable Healing 2021-12-20
Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy) 2021-12-16
Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body 2021-12-13
Podcast 341: How to reset and reconnect after a fight or argument 2021-12-09
Podcast 340: Breaking Free From Codependency 2021-12-06
Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself 2021-12-02
Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage 2021-11-29
Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles 2021-11-25
Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control. 2021-11-22
Podcast 335: Healthy Venting vs. Emotional Dumping 2021-11-18
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety 2021-11-15
Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP 2021-11-11
Podcast 332: Overcoming toxic “should have” and “could have” 2021-11-08
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins) 2021-11-04
Podcast 330: The difference between toxic and healthy boundaries 2021-11-01
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances 2021-10-28
Podcast 328: The Main Signals of Depression + How to Find Healing 2021-10-25
Podcast 327: The myth of multitasking + how to actually improve focus to get things done 2021-10-21
Podcast 326: Reclaiming Your Identity After Trauma 2021-10-18
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