Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#111 - The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More!
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2019-06-02
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#110 - Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More!
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2019-05-26
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#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!
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2019-05-19
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#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!
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2019-05-12
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#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!
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2019-05-05
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#106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More!
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2019-04-28
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#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More!
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2019-04-21
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#104 - Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!
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2019-04-15
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#103 - Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!
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2019-04-08
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#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!
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2019-04-01
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# 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormone...
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2019-03-25
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#100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!
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2019-03-18
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#099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking...
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2019-03-11
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#098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!
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2019-03-03
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#097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stres...
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2019-02-24
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#096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!
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2019-02-17
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#095 - Sugar Free Gum And Fasting, Wine, Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!
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2019-02-10
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#094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace...
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2019-02-04
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#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!
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2019-01-27
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#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...
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2019-01-21
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