Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Renewal Meditation Ft. Cassie Uhl | 2022-01-30 | ||
| 15 Minute Chakra Sound bath | 2022-01-23 | ||
| 7 Mindfulness Practices For Tough Days | 2022-01-21 | ||
| A Meditation For Rest and Relaxation | 2022-01-16 | ||
| Morning Intention Setting Meditation 2 | 2022-01-09 | ||
| 10 Minute Breath Meditation | 2022-01-02 | ||
| 5 Minute Gratitude Meditation | 2022-01-01 | ||
| 2021 Lessons + Reflections | 2021-12-29 | ||
| A Meditation For The New Year | 2021-12-26 | ||
| Guided Sleep Journey | 2021-12-12 | ||
| The Anatomy Of Sleep + Sleep Tips | 2021-12-10 | ||
| Energizing Morning Meditation | 2021-12-05 | ||
| Yoga Nidra For Pure Joy | 2021-11-28 | ||
| 14 Minute Gratitude Meditation | 2021-11-21 | ||
| Silence + Stillness Meditation | 2021-11-14 | ||
| The Power Of Silence | 2021-11-12 | ||
| Release Anger + Frustration Meditation | 2021-11-07 | ||
| Aura Cleansing and Protection Meditation | 2021-10-31 | ||
| Full Body Relaxation Meditation- REVISITED | 2021-10-29 | ||
| Radiate Kindness Meditation | 2021-10-24 |