Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Date published
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Mindset Strategies for Your Next Workout
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2020-07-27
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Creating a Hierarchy of Values (2:00 Drill #17)
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2020-07-20
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Silver Linings, Performance Factors, & CrossFit's Direction
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2020-07-13
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#132: Measuring Consistency w/ EC Synkowski
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2020-07-06
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#131: The Last Two Weeks in CrossFit
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2020-06-29
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#130: Answering Your Questions About Training
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2020-06-22
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AMA on Current State of CrossFit
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2020-06-15
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#128: The Four Virtues w/ Ryan Holiday
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2020-06-08
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#127: AMRAPing Life w/ Jason Khalipa
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2020-06-01
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#126: We are Prepared for This
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2020-05-25
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#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
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2020-05-18
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#124: Staying Competitive Despite the Lockdowns
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2020-05-11
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#123: How to Keep the Training Intensity at Home (2:00, #16)
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2020-05-04
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#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
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2020-04-27
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#121: 10 Habits to Avoid During Quarantine
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2020-04-20
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#120: The Unknown and the Unknowable
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2020-04-13
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#119: Success Isn't About Working Harder
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2020-04-06
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#118: Knowing When it's Time to Make a Change
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2020-03-30
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#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
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2020-03-23
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#116: Turning Broad Goals into Concrete Action
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2020-03-16
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