10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Listen to TED's How to Be a Better Human	2023-06-30
How to Disentangle from Toxic People | Lindsay C. Gibson	2023-06-28
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong	2023-06-26
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists	2023-06-23
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley	2023-06-21
Your Brain on Food | Dr. Uma Naidoo	2023-06-19
Can You Get Fit Without Self-Loathing? | Cara Lai	2023-06-14
An Owner’s Manual for Your Body | Juliet and Kelly Starrett	2023-06-12
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere	2023-06-09
Can You Really Live to 150 Years Old? | Dr. Mark Hyman	2023-06-07
The Science of Longevity | Dr. Peter Attia	2023-06-05
A Personal Story from Dan	2023-05-31
This Episode Will Make You Stronger | Sister Dang Nghiem	2023-05-31
9 Strategies for Managing Your Time | Laura Vanderkam	2023-05-29
A Three Part Plan for Anxiety | Dr. Luana Marques	2023-05-24
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”	2023-05-22
The Cost of Living With a Secret | Geena Rocero	2023-05-19
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious	2023-05-17
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star	2023-05-15
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are	2023-05-10

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