<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You 2020-06-19
184 SelfWork: Healing From Being Bullied 2020-06-12
183 SelfWork: Clearing Up Confusion about Perfectly Hidden Depression 2020-06-05
182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out 2020-05-29
181 SelfWork: The Facts About Nervous Breakdowns 2020-05-22
180 SelfWork: What Do Crying and Emotional Intelligence Have In Common? 2020-05-15
179 SelfWork: How to Build Your Own Resilience (The Healthy Way) 2020-05-08
178 SelfWork: How to Safely Talk About Pain from Your Past 2020-05-01
177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires 2020-04-24
176 SelfWork: How to Stop Disappointment from Becoming Depression 2020-04-17
175 SelfWork: How To Avoid Self-Sabotage In Relationships 2020-04-10
174 SelfWork: Coping with Paralyzing Anxiety thru Meditation 2020-04-03
173 SelfWork: What's New with Perfectly Hidden Depression 2020-03-27
172 SelfWork: Special Episode: Managing Quarantine Anxiety - Compassionate and Common Sense Tips 2020-03-24
171 SelfWork: Breaking the Habit of Beating Yourself Up 2020-03-20
170 SelfWork: Resilience, Vulnerability, and Finding Purpose 2020-03-13
169 SelfWork: The "New" Evidence On What Makes Therapy Effective 2020-03-06
168 SelfWork: The What, Why, When, Where and How of Setting Boundaries 2020-02-28
167 SelfWork: Is It OCD, GAD, Bipolar, BPD or Perfectly Hidden Depression (PHD)? 2020-02-21
166 SelfWork: Finding Your Way Back to Love 2020-02-14
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