A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.

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Title Date published
I am grateful for all I have 2024-08-17
I believe in myself and my dreams 2024-08-16
Today is a brand new moment full of possibilities 2024-08-15
I am worthy of love and joy 2024-08-14
I am strong and capable of change 2024-08-13
I believe in my ability to handle anything 2024-08-12
Letting go creates space for good things 2024-08-11
I am worthy of a stress-free life 2024-08-10
Challenges make me stronger, not weaker 2024-08-09
I release negativity and embrace positivity 2024-08-08
Deep in breaths bring clarity and stress melts away 2024-08-07
I am in control because I choose to be calm 2024-08-06
My strengths and weaknesses help me find my path 2024-08-05
As I trust my inner wisdom, stress fades 2024-08-04
This too shall pass, I will be okay. 2024-08-03
I am worthy of peace and calmness 2024-08-02
My strength lies in letting go of negativity and doubt 2024-08-01
Small positive steps, every day, every week 2024-07-31
Enough is enough, I let go of the negativity of my past 2024-07-30
Today, I choose to see the beauty of the world around me 2024-07-29
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