Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Title Date published
Why Your Habit Isn’t Sticking? 2021-03-17
Brain Habits & The Tale Of The Confused Cat 2021-03-10
What Was the Last Straw that Took Down Our Health? 2021-03-03
Why We Like The Adrenal Cocktail 2021-02-24
Megan’s New 2021 Identity- Meet Ashley 2021-02-17
How I Dropped the Guilt and Took Control of My Health 2021-02-10
Is Your Brain Chemistry Keeping Your From Balancing Your Hormones 2021-02-03
Detox and Hormones 2021-01-31
Stress is King 2021-01-30
Skincare & Estrogen 2021-01-29
Are You Feeding Your Mitochondria for Better Hormones? 2021-01-28
Peeling the Onion 2021-01-27
Encore: Podclass 24 Sugar 2021-01-21
Encore: Pod class 23 Testosterone Imbalances 2021-01-20
Encore: Podclass 22 Progesterone Deficiency and Excess 2021-01-19
Encore: Pod class 21 Estrogen Dominance and Deficiency 2021-01-19
Encore: Podclass 20 Cortisol Regulation 2021-01-18
Encore: Podclass 19 Hormone Testing 2021-01-16
Encore: Podclass 18 Meditation 2021-01-15
Encore: Podclass 17 Journaling 2021-01-15
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