Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum	2023-02-22
Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey	2023-02-11
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola	2023-02-04
Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis	2023-01-28
Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg	2023-01-25
Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting	2023-01-21
Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More	2023-01-14
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson	2023-01-07
Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage	2022-12-31
Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté	2022-12-24
Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen	2022-12-17
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas	2022-12-14
Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone	2022-12-10
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella	2022-12-03
Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones	2022-11-26
Ep. 240 Fear-Free Keto with Amy Berger	2022-11-23
Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer	2022-11-19
Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler	2022-11-12
Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh	2022-11-05
Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry	2022-10-29

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