Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
| Title
|
Date published
|
|
|
|
#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fa...
|
2019-01-19
|
|
|
|
#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And Mor...
|
2019-01-07
|
|
|
|
#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!
|
2018-12-31
|
|
|
|
#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!
|
2018-12-24
|
|
|
|
#087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, ...
|
2018-12-17
|
|
|
|
#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And M...
|
2018-12-10
|
|
|
|
#085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!
|
2018-12-03
|
|
|
|
#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pestic...
|
2018-11-26
|
|
|
|
#083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!
|
2018-11-19
|
|
|
|
#082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD Af...
|
2018-11-12
|
|
|
|
#081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks...
|
2018-11-05
|
|
|
|
#080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rode...
|
2018-10-29
|
|
|
|
#079 - Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress, Seratonin & The Gut, IF...
|
2018-10-22
|
|
|
|
#078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!
|
2018-10-15
|
|
|
|
#077 - Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Gut Micro...
|
2018-10-08
|
|
|
|
#076 - Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!
|
2018-10-01
|
|
|
|
#075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!
|
2018-09-24
|
|
|
|
#074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And ...
|
2018-09-17
|
|
|
|
#073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!
|
2018-09-10
|
|
|
|
#072 - Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!
|
2018-09-03
|
|
|
