Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Immunity Boosting Meditation 2 | 2021-10-17 | ||
| Following Your Dreams Freeform + Podcast Reflections | 2021-10-16 | ||
| Meditation For Radical Self-Care Ft. Ashley Sondergaard | 2021-10-10 | ||
| Manifest Your Dreams Meditation | 2021-10-03 | ||
| 10 Minute Confidence Meditation | 2021-09-26 | ||
| Building Self-Confidence Freeform | 2021-09-24 | ||
| Relaxing Journey To Sleep | 2021-09-19 | ||
| Inner Child Meditation | 2021-09-12 | ||
| 20 Minute Body Reset Meditation | 2021-09-05 | ||
| Productive AM Meditation | 2021-08-29 | ||
| Boosting Productivity + Life Updates | 2021-08-27 | ||
| 5 Minute Abundance Meditation | 2021-07-14 | ||
| Chakra Breath Meditation | 2021-07-11 | ||
| 10 Minute Meditation Break | 2021-07-04 | ||
| Manifestation Meditation 101 | 2021-07-02 | ||
| Midnight Rescue Meditation | 2021-06-27 | ||
| Release the Old Meditation | 2021-06-20 | ||
| A Meditation For Panic | 2021-06-13 | ||
| Guided Outdoor Meditation | 2021-06-06 | ||
| 5 Ways to Unlock Happiness | 2021-06-04 |