Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Date published
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#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
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2020-03-09
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#114: Complain Less, Communicate More
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2020-03-02
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#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
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2020-02-24
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#112: Tips for Overcoming Performance Anxiety
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2020-02-17
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#111: How to Maintain Your Edge When Training Solo (2:00, #14)
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2020-02-10
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#110: Mental Toughness Isn't What You Think
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2020-02-03
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#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
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2020-01-27
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#108: When People Judge Your Passion
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2020-01-20
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#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
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2020-01-13
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#106: Behind the Scenes of My TEDx Talk
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2020-01-06
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#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
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2019-12-30
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#104: On Calmness & Complacency
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2019-12-23
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#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)
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2019-12-16
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#102: The 10 Principles of Training
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2019-12-09
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#101: Reinvestment & Infinite Games
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2019-12-02
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#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts
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2019-11-25
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#099: CrossFitting While Pregnant
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2019-11-18
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#098: The Discipline I Most Attribute To My Success (2:00 Drill #11)
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2019-11-11
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#097: The 5 P's of Decision Making
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2019-11-04
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#096: 10 Principles of Mindset
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2019-10-28
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