Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
508 - Are Some Fruits More Fattening Than Others? 2019-01-01
394 - How Much Fat Can You Lose? 2018-12-25
507 - Bloating: The Causes and the Cures 2018-12-18
506 - Does Eating Organic Reduce Cancer Risk? 2018-12-11
505 - Preventing E. coli Outbreaks Is Easier Than You Think 2018-12-04
504 - The Faces of Farming: Almonds 2018-11-27
503 - The Faces of Farming: Strawberries 2018-11-20
BONUS: Faces of Farming: Dairy 2018-11-16
502 - The Faces of Farming: Beef 2018-11-13
501 - The Faces of Farming: Artichokes 2018-11-06
500 - Does Intermittent Fasting Work? 2018-10-30
499 - Pesticides on Our Plates: Is Our Food Safe to Eat? 2018-10-23
498 - How to Lower PSA Levels Naturally 2018-10-16
497 - Pros and Cons of the Ketogenic Diet 2018-10-09
496 - Can You Have Too Much 'Good' (HDL) Cholesterol? 2018-10-02
495 - Do You Need a Digestive Enzyme Supplement? 2018-09-25
494 - What Are the Benefits of Drinking Aloe Juice? 2018-09-18
493 - How Much Omega-6 Do You Need? 2018-09-11
492 - Mindful Eating: How We Get it Wrong 2018-09-04
423 - 4 Tips for More Mindful Eating 2018-08-29
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