This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Date published
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101: Work Boundaries, Autistic Burn Out, Social Memory
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2018-03-22
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100: Special Episode - Me Interviewed as a Guest!
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2018-03-15
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99: Erez Sheck on Bipolar, Bullying, and Social Media
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2018-03-08
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Episode 98: All About Exposure for Anxiety
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2018-03-01
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Episode 97: Finding a Male Role Model, Discussing Trauma, Hydrocephalus
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2018-02-22
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Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination
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2018-02-15
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Episode 95: Moving on from Trauma at 66
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2018-02-08
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Episode 94: Should I Have a Relationship with My Abusive Parent?
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2018-02-01
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Episode 93: Dr. Amber Baker Answers Anxiety Questions
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2018-01-25
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Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy
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2018-01-18
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Episode 91: The Wife Part 2
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2018-01-11
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Episode 90: New Year Reflections
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2018-01-04
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Episode 89: A Guided Relaxation for the Holidays
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2017-12-21
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Episode 88: Recognizing Abuse & Raising Children With Mental Illness
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2017-12-14
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Episode 87: Surviving Disasters
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2017-12-07
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Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School
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2017-11-30
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Episode 85: How to Survive the Holidays
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2017-11-21
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Episode 84: Triggers and Trigger Warnings
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2017-11-09
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Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members
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2017-11-02
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Episode 82: Spooky Psychology Experiments
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2017-10-26
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