Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: A Kind and Allowing Presence (2021-03-17)	2021-03-18
The Power of Deep Listening - Part 2 (2012-03-10)	2021-03-12
Meditation: Cultivating Deep Listening (2021-03-10)	2021-03-11
The Power of Deep Listening - Part 1 (2021-03-03)	2021-03-05
Meditation: Aliveness and Presence (2021-03-03)	2021-03-04
Namaste: Seeing the Truth of Who We Are (2021-02-24)	2021-02-26
Meditation: Continuous Space Suffused with Awareness (2021-02-24)	2021-02-25
Awakening Our Body’s Awareness – Part 2 (2021-02-17)	2021-02-19
Meditation: A Welcoming Heartspace (2021-02-17)	2021-02-18
The Superpower of Mindful Witnessing (2021-02-10)	2021-02-12
Meditation: Being a Kind Witness (2021-02-10)	2021-02-11
Awakening Our Body’s Awareness – Part 1	2021-02-05
Meditation: Homecoming with the Breath	2021-02-04
Spiritual Hope (2021-01-27)	2021-01-29
Meditation: Sacred Presence (2021-01-23)	2021-01-28
Cultivating a Courageous Heart - Part 2 (2021-01-20)	2021-01-22
Meditation: Refuge of Living Presence (2021-01-30)	2021-01-21
Cultivating a Courageous Heart - Part 1 (2020-01-13)	2021-01-15
Meditation: Reconnecting to Silence and Presence (2021-01-13)	2021-01-14
The Three Refuges - Gateways to Awakening (2021-01-06)	2021-01-08

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