Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
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Date published
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When tiny compromises lead to resentments
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2019-03-03
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When you can't fully commit just in case there's something better
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2019-02-24
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When fear is the primary obstacle in your life
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2019-02-17
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How family drama can teach you a lot about personal boundaries
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2019-02-10
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Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all
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2019-02-06
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Making decisions that are right for you and tackling obsession and overthinking once and for all
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2019-02-03
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Enduring the spotlight of humiliation, embarrassment and criticism
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2019-01-27
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When a guilty conscious interferes with your decisions and keeps you unhappy
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2019-01-20
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Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing
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2019-01-13
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When people take advantage of you
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2019-01-06
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Seven little habits that will change your life - special episode featuring Optimal Living Daily
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2019-01-02
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More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
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2018-12-30
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Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
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2018-12-23
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When you're downright miserable at work
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2018-12-21
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Second chances - How do you know if it's safe to take someone back into your life?
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2018-12-16
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What to look for when starting a new relationship
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2018-12-09
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Giving up your power to toxic people
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2018-12-02
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Living life on your terms
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2018-11-25
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The 'take care of you' episode: Showing up as the best version of yourself
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2018-11-18
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Avoiding vulnerability and stuffing down emotions
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2018-11-11
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