Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)
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2021-08-05
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Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
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2021-08-02
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The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety
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2021-07-29
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The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma
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2021-07-26
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How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship
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2021-07-22
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How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress
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2021-07-19
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How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)
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2021-07-15
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How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects
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2021-07-12
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Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)
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2021-07-08
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How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life
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2021-07-05
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Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)
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2021-07-01
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Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA
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2021-06-28
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Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)
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2021-06-24
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Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions
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2021-06-21
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The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris
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2021-06-17
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Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)
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2021-06-14
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Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame
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2021-06-10
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A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge
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2021-06-07
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Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)
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2021-06-03
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Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety
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2021-05-31
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