10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo	2022-11-14
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne	2022-11-09
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross	2022-11-07
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams	2022-11-02
The Science of Motivation | Ayelet Fishbach	2022-10-31
Love In War | Esther Perel	2022-10-28
Robin Roberts on the Skill of Optimism	2022-10-26
The Science of Making and Keeping Friends | Robin Dunbar	2022-10-24
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication	2022-10-19
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez	2022-10-17
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”	2022-10-12
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg	2022-10-10
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair	2022-10-05
An Episode for Overthinkers | Tuere Sala	2022-10-03
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran	2022-09-28
How To Stop Living An Artificial Life | Karen Armstrong	2022-09-26
The Mental States That Steal Your Calm | Bhikkhu Bodhi	2022-09-21
Messiness Is Not a Moral Failing | KC Davis	2022-09-19
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes	2022-09-16
Unhappiness Is Not a Life Sentence | Christina Feldman	2022-09-14

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