Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Rest + Recharge Meditation | 2021-05-30 | ||
| Meditation For Release | 2021-05-24 | ||
| Healing Sleep Meditation Ft. Katie Arnold | 2021-05-17 | ||
| Springtime Relaxation Meditation | 2021-05-10 | ||
| Answering Your Meditation Questions | 2021-05-07 | ||
| Align With The Universe Meditation | 2021-05-02 | ||
| Yoga Nidra For Health and Happiness | 2021-04-30 | ||
| Raise Your Vibration Meditation Ft. Sam Williams | 2021-04-25 | ||
| Morning Mantras | 2021-04-19 | ||
| Self-Love Freeform | 2021-04-12 | ||
| Anxious Evening Sleep Meditation | 2021-04-11 | ||
| Mind Clearing Meditation | 2021-04-04 | ||
| Release Resentment Meditation | 2021-03-29 | ||
| Quiet Moments Meditation | 2021-03-14 | ||
| Energetic Tune up Meditation | 2021-03-07 | ||
| How To Spring Clean Your Life | 2021-03-05 | ||
| Self-Assurance Meditation | 2021-03-01 | ||
| Follow Your Breath Meditation | 2021-02-21 | ||
| A Meditation For Building Boundaries | 2021-02-15 | ||
| Burnout + Boundaries | 2021-02-08 |