Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People	2019-10-21
#094: How to Control Outcomes	2019-10-14
#093: The One Word I Use to Define Success (2:00 Drill #10)	2019-10-07
#092: 10 Principles of Nutrition	2019-09-30
#091: Tactics of Coaching Games Athletes	2019-09-23
#090: 3x3 on Limiting Words, Time Hacks, & Great Movies	2019-09-16
#089: The Rationale Behind Rx'd Workouts	2019-09-09
#088: Two Minute Drill, #9	2019-09-02
#087: Leading Kids Effectively	2019-08-26
#086: The Class Experience Scorecard	2019-08-19
#085: The 10 Components of Fitness	2019-08-12
#084: Two Minute Drill #8, w EC Syncowski	2019-08-05
#083: The Origins of NOBULL	2019-07-29
#082: How to Start CrossFit By Yourself	2019-07-22
#081: Leaderboarding in Real Life	2019-07-15
#080: Building a Stronger Brand	2019-07-08
#079: Two Minute Drill, #7	2019-07-01
#078: 25 Questions for E.C. Synkowski	2019-06-24
#077: Comparing Solo & Group Training	2019-06-17
#076: 14 Ways to Recover Better	2019-06-10

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