This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Date published
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Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression
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2017-10-19
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Episode 80: Harnessing the Power of Your Phone
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2017-10-12
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Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide
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2017-10-05
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Episode 78: Boundaries, PMS Anxiety, Symptom Relapse
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2017-09-21
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Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization
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2017-09-14
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Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality
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2017-09-07
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Episode 75: Violent thoughts, Relationship with Mom, Bipolar
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2017-08-30
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Episode 74: How to get the most out of therapy
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2017-08-23
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Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend
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2017-08-16
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Episode 72: 10 Common Thinking Traps
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2017-08-09
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Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving Abuser
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2017-08-02
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Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud
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2017-07-26
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Episode 69: Life before depression, Masturbation, Aneurysm
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2017-07-19
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Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in Therapy
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2017-07-12
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Episode 67: Perfectionism, Finding Passions, Encountering an Abuser
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2017-07-05
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Episode 66: My Interview on the Cognitive Rampage Podcast
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2017-06-21
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Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet
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2017-06-14
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Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social Anxiety
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2017-06-07
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Episode 63: Electroshock, Low Grade Depression, Terminal Illness
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2017-05-31
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Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring Depression
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2017-05-24
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