Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
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2019-04-15
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#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
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2019-04-08
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#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.
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2019-04-01
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#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more
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2019-03-25
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#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
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2019-03-18
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#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports
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2019-03-11
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#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
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2019-03-04
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#42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer
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2019-02-25
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#41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights
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2019-02-18
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#40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
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2019-02-11
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#39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer
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2019-02-04
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#38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?
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2019-01-28
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#37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time
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2019-01-21
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#36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life
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2019-01-14
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#35 - Nir Barzilai, M.D.: How to tame aging
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2019-01-07
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#34 - Sam Harris, Ph.D.: The transformative power of mindfulness
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2018-12-20
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#33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin
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2018-12-17
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#32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process
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2018-12-10
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#31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
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2018-12-03
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#30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
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2018-11-26
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