Run to the Top Podcast | The Ultimate Guide to Running 

Running podcast to motivate and help runners of every level, speed, and age run their best.

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Title	Date published
Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup	2020-08-21
Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20	2020-08-20
Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020	2020-08-19
Do I Need to Take an Electrolyte Replacement - 2020/08/18	2020-08-18
How Running 80% Easy Could Make You 23% Faster 2020/08/17	2020-08-17
Team RC Update 8/14/2020: Team Update - Our CEO Eats Crow	2020-08-14
Up-Tempo Talks - Running Headlines - A London Showdown & the U.S. HIgh School Trail Championship 2020/08/13	2020-08-13
Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020	2020-08-12
Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11	2020-08-11
Introduction to Running Biomechanics 2020/08/10	2020-08-10
Team RC Update 8/7/2020: Team Update - What The Running Community Thinks About Races In 2020	2020-08-07
Up-Tempo Talks - Race Day Precautions (& Updates) Amdist Covid-19 2020/08/06	2020-08-06
'Rona Racing: Why Matthew Hammersmith Is Still Holding Races	2020-08-05
My Top Five Tips for Preventing Injury - 2020/08/04	2020-08-04
The Benefits of Balance Training for Runners 2020/08/03	2020-08-03
Team RC Update 7/31/2020: RC Athlete Spotlight - Sabina Havkins	2020-07-31
Up-Tempo Talks - Running Headlines (Garmin Outage, Race Results & Tommy Riv's Battle) 2020/07/30	2020-07-30
At 79, Dr Betty Holston Smith is Fitter Than You Are - 07/29/2020	2020-07-29
How To Train For Your Best Half-Marathon - 2020/07/28	2020-07-28
Runner’s Knee – How To Diagnose, Treat and Prevent 2020/07/27	2020-07-27

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