Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Living with Courageous Presence	2022-01-27
Meditation: Know That You're Here	2022-01-27
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)	2022-01-20
Meditation: Silence, Presence and Care (2022-01-19)	2022-01-20
Compass of Our Heart	2022-01-13
Meditation: Relaxing Back into Awareness (2022-01-12)	2022-01-13
Finding True Refuge: Pathways of Remembering	2022-01-06
Meditation: Letting Go… Letting Be (2022-01-05)	2022-01-06
Meditation: What Matters to your Heart?	2022-01-02
Loving Ourselves into Healing - Part 3	2021-12-30
Meditation: Awakening an Intimate Presence (2021-12-29)	2021-12-30
Loving Ourselves into Healing - Part II (2021-12-22)	2021-12-23
Meditation: Awakening Loving Presence (2021-12-22)	2021-12-23
Loving Ourselves into Healing - Part I (2021-12-15)	2021-12-17
Meditation: Collecting and Quieting the Mind (2021-12-15)	2021-12-16
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman	2021-12-09
Meditation: Refuge in Presence (2021-12-08)	2021-12-09
Preparing our Hearts for the Holidays (2021-12-01)	2021-12-02
Heart Meditation: Taking in the Goodness (2021-12-01)	2021-12-02
Gratitude: Entering Sacred Relationship	2021-11-25

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