Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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174: What to Do to Extend Your Lifespan Right Now | Sergey Young
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2021-06-11
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173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus
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2021-06-02
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172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD
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2021-05-31
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171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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2021-05-26
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170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
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2021-05-19
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169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy
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2021-05-12
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168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD
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2021-05-05
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167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD
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2021-05-03
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166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS
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2021-04-28
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165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND
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2021-04-21
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164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
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2021-04-14
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163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD
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2021-04-07
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162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor
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2021-04-05
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161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND
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2021-03-31
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160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett
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2021-03-24
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159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
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2021-03-17
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158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker
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2021-03-10
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157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
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2021-03-03
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156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey
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2021-03-01
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155: How to Get Started With Intuitive Fasting | Will Cole, DC
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2021-02-24
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