The OCD & Anxiety Podcast 

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Title	Date published
Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It	2021-10-13
Episode 120 - What If I Never Feel Normal Again?	2021-10-09
Episode 119 - My Story With Alcohol & OCD	2021-10-06
Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D	2021-10-03
Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD	2021-09-29
Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD	2021-09-25
Episode 115 - How To Overcome Repetitive OCD Thoughts	2021-09-22
Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped	2021-09-18
Episode 113 - Resilience & Overcoming OCD	2021-09-15
Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty	2021-09-11
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety	2021-09-08
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD	2021-09-04
Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?	2021-09-01
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly	2021-08-28
Episode 107 - How To Support Someone Who Is Struggling With OCD	2021-08-25
Episode 106 - OCD & The Emotions In Exile	2021-08-21
Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT	2021-08-18
Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset	2021-08-14
Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?	2021-08-11
Episode 102 - You Are Not 'Your' OCD, You Are So Much More	2021-08-08

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